Self-Care Guide: An act of Love
Wellness is critical in order to thrive personally and professionally. Prioritizing one's physical and mental health is not selfish but an act of self-preservation to reduce burnout.
During the completion of this workshop:
Participants will complete a wellness assessment to determine their area of need and create a personal self-care plan
Complete team-building wellness activities
Identify harmful sources of stress, contributing to burnout
Distinguish the difference between healthy and unhealthy boundaries
Supervision & Consultation
Maryland Board-Approved Social Work Supervisor
Whether you are relatively new to the field, currently practicing, or have any questions about your cases, private practice, or ethically managing boundaries, I invite you to contact me for professional consultation or supervision. In supervision, I provide case review, diagnostic consultations, treatment planning, policy review, and more.
Mental Health Counseling
Your Well-Being Is in Good Hands
Are you struggling with issues related to trauma, anxiety, or major life changes? Do you have a desire to heal generational trauma or simply want a listening ear? My therapeutic approach is to provide a supportive and client-centered environment that promotes growth, wellness, restoration, and healing while using evidence based practices. I use several modalities, including cognitive-behavioral, mindfulness, and skill-building approaches for your unique needs.
I also aid in maintaining self autonomy, rediscovering purpose, dealing with loss, and healing from painful remnants of the past. Together we will work toward desired goals. Contact me to schedule a free 10 minute consultation virtually.
Your privacy & safety is a priority
We are committed to providing a safe healing environment. All appointments are provided on a HIPPA-compliant video/audio platform.
Johns Hopkins HealthCare
BlueCross and BlueShield
Please note, we accept HSA and FSA.
Cognitive Behavioral Therapy (CBT)